This fruit is called the custard apple (Cherimoya), and it’s known by different names in some countries.
🍈 Key Benefits
Rich in Vitamin C: Supports immunity and helps the body resist oxidative stress.
Contains fiber: Aids digestion and promotes a feeling of fullness.
A source of potassium: Contributes to muscle and nerve function and helps maintain fluid balance.
Contains vitamins and minerals such as vitamin B6 and magnesium.
Contains antioxidants that may help protect cells from damage.
It has a sweet and creamy taste, and the pulp can be eaten directly or added to smoothies and desserts.
⚠️ Important: Do not eat the seeds; they are inedible and may be toxic if ingested or ground.