Oregano is 30 times stronger than lemon and 30 times stronger than garlic. It kills bacteria and fungi

Ingredients

• 4–6 fresh oregano leaves, washed well
  (or 1 teaspoon dried oregano)
• 2 cups water
• 1–2 teaspoons honey, optional
• 1 tablespoon fresh lemon juice, optional
• 1 thin slice fresh ginger, optional
• Small cinnamon stick, optional

Preparation

1. Bring the water to a gentle boil.
2. Lightly crush or tear the oregano leaves to release their aroma.
3. Place the oregano in a mug or small teapot and pour the hot water over it.
4. Cover and steep for 7–10 minutes.
5. Strain the tea.
6. Allow it to cool slightly, then add honey and lemon if desired.
7. Enjoy warm.

For a stronger herbal infusion

Use 8–10 fresh leaves in 2 cups of water. Simmer very gently for about 3 minutes, turn off the heat, cover, and steep another 7 minutes before straining.

Serving: 1 cup at a time. Oregano used in normal food or tea amounts is generally different from concentrated oregano essential oil. Do not drink oregano essential oil undiluted.

🌿 Tip: Fresh oregano can be quite intense, so start with fewer leaves and increase the amount according to taste.