Crispy Broccoli Cheese Bites
📝 Ingredients:
2 cups broccoli florets (finely chopped)
1 cup shredded cheddar cheese (or mozzarella)
½ cup breadcrumbs (regular or panko)
¼ cup grated Parmesan cheese
1 egg
2 tbsp all-purpose flour (or oat flour for healthier option)
2 cloves garlic (minced)
¼ tsp salt
¼ tsp black pepper
½ tsp paprika (optional)
½ tsp chili flakes (optional)
1–2 tbsp olive oil (for brushing or frying)
👩🍳 Instructions:
1. Prepare Broccoli
Steam or boil broccoli for 2–3 minutes until slightly soft.
Drain well and chop very finely (remove excess water!).
2. Make the Mixture
In a bowl, mix:
Broccoli
Cheese
Egg
Breadcrumbs
Flour
Garlic
All spices
Mix until it forms a thick, moldable mixture.
3. Shape
Take small portions and shape into balls or small patties.
4. Cook (Choose Method)
👉 Frying (crispiest):
Heat oil in a pan.
Fry on medium heat until golden brown (3–4 minutes each side).
👉 Baking (healthier):
Preheat oven to 200°C
Place on lined tray, brush with oil
Bake 20–25 minutes, flipping halfway.
👉 Air Fryer (best balance):
Air fry at 180°C for 12–15 minutes
Shake/flip halfway
🍽️ Serving Ideas:
Serve with:
Garlic mayo
Ketchup
Chili sauce
Yogurt dip.